Relaxing Rhythms 15-Step Guided Training Journey to Wild Divine Developed in collaboration with the leading experts in the field of wellness, including Dr. Andrew Weil, Dr. Deepak Chopra, & Dr. Dean Ornish, Healing Rhythms delivers over 30 mind/body training exercises in a step-by-step, comprehensive program. .
Experience the benefits of active well-being with Healing Rhythms and achieve a new level of well-being that promotes better sleep, better relationships, and a balanced and healthy lifestyle. With Healing Rhythms, You’ll Learn:
- Step-by-step techniques to manage stress and increase wellness
- Tips to help you integrate these exercises into your daily life
- Tools to help you customize your own personal practice
uses biofeedback to access your innate healing abilities to restore your
physical, mental and spiritual health.”
–Deepak Chopra, M.D.
“A very special
journey that will take you deep inside the inner workings of your mind and body
and give you keys to a healthier, happier life.”
–Dean Ornish, M.D.
“One of the most
important tools you can incorporate into your life, to effect not only the
longevity of your life, but the quality of your life, is a deeper, slower
breathing practice. The exercises in Healing Rhythms help you do just that.”
–Andrew Weil, M.D.
- Joan Borysenko
Watch your body respond in real-time, on screen!Practice these mind-body techniques along with your mentors as you listen to transformative music and watch soothing visuals rippling by on your screen. Or switch to the Grapher Mode and track your body’s signals as they rise and fall in synch with your state of mind. Finally, watch your mind & body at play on-screen during the breathtaking biofeedback events as you learn to juggle balls with your laughter, build a stairway with your breath, and meditate to open doors! Increase the difficulty level of each challenge as you begin to master your new skills and are comfortable practicing them in your everyday life.How does biofeedback help me to achieve a healthier, more balanced lifestyle?Stress is medically proven to pressure the body and takes its toll on our physical and mental well-being on a cellular level. According to the Centers for Disease Control and Prevention, up to 90 percent of the doctor visits in the USA may be triggered by a stress-related illness. Healing Rhythms unique biofeedback program is designed to help you uncover your body’s own natural ability to counter the wear and tear that everyday stress has on your health.
Biofeedback monitors your physical and emotional responses to stress and provides feedback that helps you learn how to activate, balance, release and recover from them for optimal health. The Journey to Wild Divine presents similar biofeedback challenges within the context of a puzzle exploration of a mythic kingdom.